{"title":"Seed","description":"","products":[{"product_id":"pack-of-2-organic-chia-seeds","title":"Pack of 2 Organic Chia Seeds","description":"\u003ch2\u003e\u003cb\u003eChia Seeds\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eChia Seeds are part of a balanced diet and offer many nutritional benefits. Their nutritional value stems from the abundance of protein, fiber, antioxidants, omega-3 fatty acids, iron, and calcium; in addition, they have anti-aging properties and are good for the skin. \u003c\/span\u003e \u003cspan style=\"font-weight: 400;\"\u003eChia Seeds have gained popularity for their numerous health benefits. An ounce of Chia Seeds contains 4 grams of protein and 11 grams of fiber. Moreover, this serving size meets 18% of the recommended daily intake of calcium, 30% of magnesium, and 30% of manganese. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eBenefits of Chia Seeds\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHere are a few benefits of Chia Seeds that can help improve nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eChia Seeds help in weight loss.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThey contain good amounts of protein, iron, and calcium. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eChia is good for the skin because it acts as an anti-aging agent.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt helps in digestion and speeds up metabolism.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt regulates blood sugar levels. Moreover, it helps in improving heart health.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Tandruste","offers":[{"title":"Default Title","offer_id":56595609387353,"sku":"001242","price":3100.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/1515\/1449\/files\/IMG-6688.png?v=1784027434"},{"product_id":"seed-cycling-kit","title":"Seed Cycling kit","description":"\u003ch2 data-start=\"74\" data-end=\"502\"\u003e\u003cstrong data-start=\"74\" data-end=\"89\"\u003eDescription\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"\" data-start=\"74\" data-end=\"502\"\u003eSay hello to your new cycle-supporting best friend!\u003cbr data-start=\"143\" data-end=\"146\"\u003eThe \u003cstrong data-start=\"150\" data-end=\"180\"\u003eTandruste \u003ca href=\"https:\/\/tandruste.com\/seed-cycling-kit-natural-hormonal-balance-for-womens-health\/\"\u003eSeed Cycling Kit\u003c\/a\u003e\u003c\/strong\u003e is a holistic, food-based solution designed to help women rebalance their hormones naturally throughout their menstrual cycle. With two unique blends—each tailored to a different phase of your cycle—this kit combines the power of organic flax, pumpkin, sesame, and sunflower seeds to support overall \u003cstrong data-start=\"481\" data-end=\"501\"\u003ehormonal harmony\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"504\" data-end=\"630\"\u003ePerfect for women experiencing:\u003cbr data-start=\"535\" data-end=\"538\"\u003e• Irregular periods\u003cbr data-start=\"557\" data-end=\"560\"\u003e• Hormonal acne\u003cbr data-start=\"575\" data-end=\"578\"\u003e• Mood swings\u003cbr data-start=\"591\" data-end=\"594\"\u003e• Menstrual cramps\u003cbr data-start=\"612\" data-end=\"615\"\u003e• PMS fatigue\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"632\" data-end=\"789\"\u003eAll seeds are \u003cstrong data-start=\"646\" data-end=\"657\"\u003eorganic\u003c\/strong\u003e, non-GMO, and rich in \u003cstrong data-start=\"680\" data-end=\"703\"\u003eomega-3 fatty acids\u003c\/strong\u003e, zinc, magnesium, and vitamin E, working in synergy to nourish your endocrine system.\u003c\/p\u003e\n\u003ch2 data-start=\"796\" data-end=\"1042\"\u003e\u003cstrong data-start=\"796\" data-end=\"804\"\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"\" data-start=\"796\" data-end=\"1042\"\u003e\u003cstrong data-start=\"807\" data-end=\"859\"\u003eQ1: What if I don’t have a regular 28-day cycle?\u003c\/strong\u003e\u003cbr data-start=\"859\" data-end=\"862\"\u003eA: No worries! Just follow your body’s natural rhythm. Switch from the Follicular blend to the Luteal blend around ovulation (usually mid-cycle or based on your tracking method).\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"1044\" data-end=\"1254\"\u003e\u003cstrong data-start=\"1044\" data-end=\"1090\"\u003eQ2: Can I use the kit while breastfeeding?\u003c\/strong\u003e\u003cbr data-start=\"1090\" data-end=\"1093\"\u003eA: Yes! Many breastfeeding mothers use \u003cstrong data-start=\"1132\" data-end=\"1148\"\u003eseed cycling\u003c\/strong\u003e to help restore \u003cstrong data-start=\"1165\" data-end=\"1196\"\u003ehormonal balance postpartum\u003c\/strong\u003e. However, always consult with your healthcare provider.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"1256\" data-end=\"1384\"\u003e\u003cstrong data-start=\"1256\" data-end=\"1293\"\u003eQ3: How long until I see results?\u003c\/strong\u003e\u003cbr data-start=\"1293\" data-end=\"1296\"\u003eA: While everybody is different, many women notice positive changes within 1–3 cycles.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"1386\" data-end=\"1572\"\u003e\u003cstrong data-start=\"1386\" data-end=\"1443\"\u003eQ4: Is it safe for teenagers or perimenopausal women?\u003c\/strong\u003e\u003cbr data-start=\"1443\" data-end=\"1446\"\u003eA: Absolutely. \u003cstrong data-start=\"1461\" data-end=\"1477\"\u003eSeed cycling\u003c\/strong\u003e is a gentle, food-based approach that’s safe for all ages and stages of reproductive health.\u003c\/p\u003e\n\u003cp class=\"\" data-start=\"1574\" data-end=\"1745\"\u003e\u003cstrong data-start=\"1574\" data-end=\"1611\"\u003eQ5: Do I need to grind the seeds?\u003c\/strong\u003e\u003cbr data-start=\"1611\" data-end=\"1614\"\u003eA: Yes, grinding before use ensures better nutrient absorption. You can pre-grind weekly and store in the fridge for convenience.\u003c\/p\u003e\n\u003ch2 data-start=\"1752\" data-end=\"1769\"\u003e\u003cstrong data-start=\"1752\" data-end=\"1767\"\u003eIngredients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1770\" data-end=\"2247\"\u003e\n\u003cli class=\"\" data-start=\"1770\" data-end=\"1900\"\u003e\n\u003cp class=\"\" data-start=\"1772\" data-end=\"1900\"\u003e\u003cstrong data-start=\"1772\" data-end=\"1786\"\u003eFlax Seeds\u003c\/strong\u003e: Rich in lignans and omega-3s, flax seeds help balance estrogen levels and support overall \u003cstrong data-start=\"1878\" data-end=\"1897\"\u003ehormonal health\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-start=\"1901\" data-end=\"2010\"\u003e\n\u003cp class=\"\" data-start=\"1903\" data-end=\"2010\"\u003e\u003cstrong data-start=\"1903\" data-end=\"1920\"\u003ePumpkin Seeds\u003c\/strong\u003e: High in zinc, they aid in progesterone production and support the reproductive system.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-start=\"2011\" data-end=\"2134\"\u003e\n\u003cp class=\"\" data-start=\"2013\" data-end=\"2134\"\u003e\u003cstrong data-start=\"2013\" data-end=\"2032\"\u003eSunflower Seeds\u003c\/strong\u003e: Packed with vitamin E and selenium, they help reduce inflammation and support progesterone levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-start=\"2135\" data-end=\"2247\"\u003e\n\u003cp class=\"\" data-start=\"2137\" data-end=\"2247\"\u003e\u003cstrong data-start=\"2137\" data-end=\"2153\"\u003eSesame Seeds\u003c\/strong\u003e: Rich in calcium, magnesium, and lignans to assist in estrogen balance and ease PMS symptoms.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2254\" data-end=\"2268\"\u003e\u003cstrong data-start=\"2254\" data-end=\"2266\"\u003eBenefits\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2269\" data-end=\"2485\"\u003e\n\u003cli class=\"\" data-start=\"2269\" data-end=\"2302\"\u003e\n\u003cp class=\"\" data-start=\"2271\" data-end=\"2302\"\u003eSupports \u003cstrong data-start=\"2280\" data-end=\"2300\"\u003ehormonal balance\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-start=\"2303\" data-end=\"2347\"\u003e\n\u003cp class=\"\" data-start=\"2305\" data-end=\"2347\"\u003eMay reduce acne, cramps, and mood swings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-start=\"2348\" data-end=\"2387\"\u003e\n\u003cp class=\"\" data-start=\"2350\" data-end=\"2387\"\u003eRegulates menstrual cycle naturally\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-start=\"2388\" data-end=\"2446\"\u003e\n\u003cp class=\"\" data-start=\"2390\" data-end=\"2446\"\u003eRich in essential vitamins, minerals, and antioxidants\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-start=\"2447\" data-end=\"2485\"\u003e\n\u003cp class=\"\" data-start=\"2449\" data-end=\"2485\"\u003eNon-GMO, Organic, No preservatives\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2492\" data-end=\"2509\"\u003e\u003cstrong data-start=\"2492\" data-end=\"2507\"\u003ePrecautions\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2510\" data-end=\"3025\"\u003e\n\u003cli class=\"\" data-start=\"2510\" data-end=\"2629\"\u003e\n\u003cp class=\"\" data-start=\"2512\" data-end=\"2629\"\u003eConsult a healthcare provider before starting if you have hormonal disorders or are on hormone-related medications.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-start=\"2630\" data-end=\"2738\"\u003e\n\u003cp class=\"\" data-start=\"2632\" data-end=\"2738\"\u003eNot recommended for people with seed allergies, especially to flax, pumpkin, sesame, or sunflower seeds.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-start=\"2739\" data-end=\"2838\"\u003e\n\u003cp class=\"\" data-start=\"2741\" data-end=\"2838\"\u003eIntroduce seeds gradually into your diet to avoid digestive discomfort such as bloating or gas.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-start=\"2839\" data-end=\"2946\"\u003e\n\u003cp class=\"\" data-start=\"2841\" data-end=\"2946\"\u003eStore seeds in a cool, dry place to prevent rancidity; refrigerate after opening for maximum freshness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-start=\"2947\" data-end=\"3025\"\u003e\n\u003cp class=\"\" data-start=\"2949\" data-end=\"3025\"\u003eDo not exceed the recommended intake—balance is key for \u003cstrong data-start=\"3005\" data-end=\"3024\"\u003ehormonal health\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"3032\" data-end=\"3048\"\u003e\u003cstrong data-start=\"3032\" data-end=\"3046\"\u003eHow To Use\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"3049\" data-end=\"3327\"\u003e\n\u003cli class=\"\" data-start=\"3049\" data-end=\"3123\"\u003e\n\u003cp class=\"\" data-start=\"3051\" data-end=\"3123\"\u003eAdd 1 tablespoon of the phase-specific seed blend to your meals daily.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-start=\"3124\" data-end=\"3159\"\u003e\n\u003cp class=\"\" data-start=\"3126\" data-end=\"3159\"\u003eSprinkle over yogurt or oatmeal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-start=\"3160\" data-end=\"3184\"\u003e\n\u003cp class=\"\" data-start=\"3162\" data-end=\"3184\"\u003eBlend into smoothies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-start=\"3185\" data-end=\"3213\"\u003e\n\u003cp class=\"\" data-start=\"3187\" data-end=\"3213\"\u003eMix into salads or soups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-start=\"3214\" data-end=\"3249\"\u003e\n\u003cp class=\"\" data-start=\"3216\" data-end=\"3249\"\u003eEnjoy raw or roasted as a snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-start=\"3250\" data-end=\"3327\"\u003e\n\u003cp class=\"\" data-start=\"3252\" data-end=\"3327\"\u003eFollow your menstrual cycle: switch blends mid-cycle (typically day 14–15).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"3334\" data-end=\"3527\"\u003e\u003cstrong data-start=\"3334\" data-end=\"3350\"\u003eWhere to Buy\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"\" data-start=\"3334\" data-end=\"3527\"\u003eLooking for the \u003cstrong data-start=\"3369\" data-end=\"3392\"\u003ebest seeds for PCOS\u003c\/strong\u003e and \u003cstrong data-start=\"3397\" data-end=\"3417\"\u003ehormonal balance\u003c\/strong\u003e? Your search ends here. We deliver to Lahore, Karachi, Islamabad, Faisalabad, and Rawalpindi, and across the country so that you can enjoy these \u003cstrong data-start=\"3580\" data-end=\"3603\"\u003eorganic seed blends\u003c\/strong\u003e from the comfort of your home—no store visit needed.\u003c\/p\u003e","brand":"Tandruste","offers":[{"title":"Default Title","offer_id":56595614433625,"sku":"00010","price":2350.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/1515\/1449\/files\/542AC2F7-7B14-4F24-980A-6A32E1B44B9F.png?v=1783968820"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/1515\/1449\/collections\/d9ad58b0-DSC09078-Enhanced-SR-copy-min.jpg?v=1762850346","url":"https:\/\/tandruste.pk\/collections\/seed.oembed","provider":"Tandruste","version":"1.0","type":"link"}